New here? Recipes, Scoville science, chili news and our story, all in one place.

Start at the Resource Center →

Health Benefits

6 reasons why cayenne pepper is one of the world’s healthiest spices

6 reasons why cayenne pepper is one of the worl...

From cooking to pain relief... Reaching for some cayenne pepper can be a great, healthy choice. In fact, there are six good reasons why cayenne pepper is likely one of...

6 reasons why cayenne pepper is one of the worl...

From cooking to pain relief... Reaching for some cayenne pepper can be a great, healthy choice. In fact, there are six good reasons why cayenne pepper is likely one of...

5 Health Benefits of Cayenne Pepper

5 Health Benefits of Cayenne Pepper

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good...

5 Health Benefits of Cayenne Pepper

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good...

6 reasons to eat spicy food

6 reasons to eat spicy food

If you just can’t get enough of spicy food, you’re in luck! There are several ways to add more heat to your meal, no matter whether you’re looking for a...

6 reasons to eat spicy food

If you just can’t get enough of spicy food, you’re in luck! There are several ways to add more heat to your meal, no matter whether you’re looking for a...

Where to find the best fat burner for fat burning & intermittent fasting

Where to find the best fat burner for fat burni...

Intermittent fasting is a good way to achieve fat loss. It helps restrict calories, reduce snacking and regulate the body’s natural cycles. But when you eat is just part of...

Where to find the best fat burner for fat burni...

Intermittent fasting is a good way to achieve fat loss. It helps restrict calories, reduce snacking and regulate the body’s natural cycles. But when you eat is just part of...

The spices to use to give your metabolism a boost

The spices to use to give your metabolism a boost

If you want to give your metabolism a boost, you may want to take another look at your spice rack. It seems some common spices you may already have in...

The spices to use to give your metabolism a boost

If you want to give your metabolism a boost, you may want to take another look at your spice rack. It seems some common spices you may already have in...

Could a spicy meal help lower the risk of high blood pressure?

Could a spicy meal help lower the risk of high ...

If you have high blood pressure you really should make a visit to your doctor. They may want you to use medicine to help bring it down. However, it’s possible...

Could a spicy meal help lower the risk of high ...

If you have high blood pressure you really should make a visit to your doctor. They may want you to use medicine to help bring it down. However, it’s possible...